Stretching / Music

There are like 4 or 5 Youtubers that deliver very solid yoga/yoga-ish routines.

Here’s an awesome chest/shoulders/back thing that was just uploaded the other day. Do something like this once or twice a week and then do deep hip stretches once or twice a week. My left shoulder and my left hip used to click and grind but I’ve been doing yoga since maybe April 2015 and those problems are gone and the benefits are insane.

 

Song:

I lived in a 5 bedroom apartment (2 havey) in Brooklyn for a while and Lorely from Empress Of would record with Sam of Celestial Shores in a bedroom off the kitchen.

I switched into that room when Sam moved out. Triggering ass place misophonia-wise (living over a venue, across from new condo construction that started at 7am every day, and door to the kitchen in a 5 bedroom).  I actually have video of my first set of roommates all talking in the kitchen that would make me cry if I watched it. It’s probably my favorite place I ever lived other than my current apartment.

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